Events

Are you tired of being on the dieting cycle? Are you sick of all of these gimmicky fads preying on your deep desire to heal and on your wallet? Fads that promise results but deliver nothing of the sort? Are you sick of hearing about all of the things you SHOULD be doing, of being made to feel like there is something wrong with you???? Do you just want to feel good? The answer doesn’t lie in a new diet, exercise regimen, online course, supplement or self proclaimed health guru. You already have everything that you need, all that it takes, to move from surviving to thriving. I will show you! We all have a good sense of what it takes to move towards optimal wellness, but no one taught us how to close the gap between where we are and where we want to be. It can feel daunting to appraise that gap and try to figure out where to start, how to create healthy habits that WE WANT and that are sustainable and long lasting. We look at that gap and feel stuck, paralyzed by overwhelm and that feeling that we have tried it all. As a Certified Professional Wellness Coach and Certified Lifestyle Medicine Coach, I partner with you and help you master the science of habit change, moving you towards YOUR ideal vision of health (not mine). I am your mountain guide, helping you choose the mountain you wish to climb, assess your tools and resources, plan the route, anticipate hurdles (changes in weather, washed out trails) and plant your flag at the summit! Grab your gear and let’s partner to help you lose weight, sleep better, reduce stress, improve your relationships and feel VIBRANT AND ALIVE!