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Going to and fro in the workplace, making the most of every opportunity in the workplace as a leader is something that is a skill that cannot be taken lightly. Just like other muscles, it needs to be developed especially for your top 20% of people that do 80% of your heavy lifting. When I think of this, I think of an inner circle group of people. I think of three modern day teams I know of personally and II... See More

Going to and fro in the workplace, making the most of every opportunity in the workplace as a leader is something that is a skill that cannot be taken lightly. Just like other muscles, it needs to be developed especially for your top 20% of people that do 80% of your heavy lifting. When I think of this, I think of an inner circle group of people. I think of three modern day teams I know of personally and II think of their inner circle of people: Dr. John Maxwell including his CEO Mark Cole, Larry Winters Leadership Team Development, Paul Martinelli and Empowered Living. All these men are highly successful individuals and know how to take advantage of every moment as an opportunity to train another leader no matter if it is on a golf course or in the office! I have heard them do this personally! They all know it comes back to them 10 fold! That example lingers in my heart and mind and so I seek to help others in that manor. How do you make the most of every opportunity to inspire your audience to reach their full potential? How are you being intentional in this area of your leadership?

FABULOUS FRIDAY: MEANING OF TRUTH Within the depths of your being resides a profound truth, whispered by the universe itself – a purpose intricately woven into the tapestry of existence by a higher source. Embrace the journey of self-discovery with open arms, for in every moment lies the opportunity to uncover the divine blueprint of your soul. Trust in the gentle guidance of the cosmos, allowing the light of enlightenment to illuminate your path with clarity and purpose. As you awaken... See More

FABULOUS FRIDAY: MEANING OF TRUTH Within the depths of your being resides a profound truth, whispered by the universe itself – a purpose intricately woven into the tapestry of existence by a higher source. Embrace the journey of self-discovery with open arms, for in every moment lies the opportunity to uncover the divine blueprint of your soul. Trust in the gentle guidance of the cosmos, allowing the light of enlightenment to illuminate your path with clarity and purpose. As you awaken to the deeper truths of your existence, remember that you are a sacred vessel of divine expression, here to shine your unique light upon the world. Honor the whispers of your soul and the wisdom of the universe, for they are the guiding forces leading you toward your destined fulfillment. Embrace the beauty of your journey, knowing that each step taken in alignment with your purpose brings you closer to the realization of your true essence. You are a radiant being of infinite potential, empowered by the boundless love and wisdom of the higher source. #meaningoftruth, #focus, #fabulousfriday, #determinedfuture, #happiness, #drdanamzallag, #drdantherapy, #drdancoaching, #drdanlifecoach, #drdancbt

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Coach AZ's It is a test event- Please don't connect Event has started.

Just a friendly reminder!

Harnessing Mindfulness in Life Coaching Introduction: In the fast-paced world we live in, individuals often find themselves caught in the whirlwind of daily stressors, societal pressures, and personal challenges. Amidst this chaos, the practice of mindfulness has emerged as a powerful tool for promoting mental well-being and cultivating a sense of inner peace. In the realm of life coaching, mindfulness serves as a cornerstone for personal growth, offering clients a pathway to self-awareness, emotional regulation, and enhanced decision-making skills. This article explores... See More

Harnessing Mindfulness in Life Coaching Introduction: In the fast-paced world we live in, individuals often find themselves caught in the whirlwind of daily stressors, societal pressures, and personal challenges. Amidst this chaos, the practice of mindfulness has emerged as a powerful tool for promoting mental well-being and cultivating a sense of inner peace. In the realm of life coaching, mindfulness serves as a cornerstone for personal growth, offering clients a pathway to self-awareness, emotional regulation, and enhanced decision-making skills. This article explores the integration of mindfulness techniques within the context of life coaching and provides actionable strategies that clients can employ between sessions to foster continued growth and self-discovery. Understanding Mindfulness in Life Coaching: Mindfulness, at its core, involves being fully present in the moment, without judgment or attachment to thoughts or feelings. In a life coaching context, mindfulness serves as a foundational practice that enables clients to develop greater self-awareness, manage stress more effectively, and make intentional choices aligned with their values and goals. Cultivating Self-Awareness: One of the primary objectives of life coaching is to help clients gain clarity about their thoughts, emotions, and behaviours. Mindfulness practices, such as meditation and body scans, facilitate this process by encouraging individuals to observe their inner experiences with curiosity and acceptance. Through regular mindfulness exercises, clients can deepen their understanding of their strengths, weaknesses, and patterns of thinking, thereby laying the groundwork for personal transformation. Managing Stress and Anxiety: In today's fast-paced world, stress and anxiety have become ubiquitous challenges that can hinder personal growth and well-being. Mindfulness-based stress reduction (MBSR) techniques, including deep breathing exercises and progressive muscle relaxation, offer clients practical tools for calming the mind and body amidst the chaos of daily life. By incorporating these practices into their daily routines, clients can build resilience and cultivate a greater sense of inner calmness, even in the face of adversity. Enhancing Decision-Making Skills: Effective decision-making is a critical aspect of personal and professional success. Mindfulness practices, such as mindful reflection and visualization, empower clients to approach decision-making from a place of clarity and centeredness. By learning to quiet the noise of the mind and tune into their intuition, clients can make choices that are aligned with their values and long-term aspirations, leading to greater fulfilment and satisfaction in life. Mindfulness Strategies for Clients Between Sessions: In addition to integrating mindfulness into coaching sessions, clients need to cultivate a regular mindfulness practice outside of their sessions. The following strategies offer practical ways for clients to incorporate mindfulness into their daily lives: Morning Mindfulness Routine: Encourage clients to start their day with a brief mindfulness practice, such as a five-minute meditation or a mindful breathing exercise. This sets a positive tone for the day ahead and helps them approach their tasks with greater clarity and focus. Mindful Movement: Suggest incorporating mindful movement practices, such as yoga or tai chi, into their daily routine. These activities not only promote physical health but also encourage mindfulness through intentional movement and breath awareness. Mindful Eating: Encourage clients to practice mindful eating by savoring each bite of their meals, paying attention to the tastes, textures, and sensations of the food. This helps foster a deeper connection to their body's hunger and fullness cues, leading to healthier eating habits and improved digestion. Mindful Technology Use: In today's digital age, it's easy to become overwhelmed by constant stimulation from smartphones and other devices. Encourage clients to set aside designated times for technology-free activities, such as reading, walking in nature, or engaging in creative pursuits. This allows them to cultivate presence and reclaim their attention from the distractions of the digital world. Evening Reflection: Encourage clients to end their day with a brief mindfulness practice, such as journaling or a gratitude meditation. This helps them reflect on their experiences, cultivate gratitude for the blessings in their life, and prepare for restful sleep. Conclusion: Incorporating mindfulness into life coaching offers clients a powerful framework for self-discovery, personal growth, and holistic well-being. By cultivating mindfulness both during coaching sessions and in their daily lives, clients can develop greater self-awareness, manage stress more effectively, and make intentional choices that align with their values and aspirations. By empowering clients with practical mindfulness strategies, life coaches can facilitate lasting transformation and support them on their journey toward fulfilment and authenticity.

Unlocking Human Potential: The Power of Life Coaching Introduction: Life coaching has emerged as a powerful tool for personal development, helping individuals unlock their full potential and navigate the complexities of life. However, like any approach, it is not a one-size-fits-all solution. Understanding when coaching is beneficial, when it may not be the right approach, and how to maximize the effectiveness of each session is essential for both coaches and clients. Why Life Coaching Helps People: Goal Setting and Accountability: Life coaching provides a... See More

Unlocking Human Potential: The Power of Life Coaching Introduction: Life coaching has emerged as a powerful tool for personal development, helping individuals unlock their full potential and navigate the complexities of life. However, like any approach, it is not a one-size-fits-all solution. Understanding when coaching is beneficial, when it may not be the right approach, and how to maximize the effectiveness of each session is essential for both coaches and clients. Why Life Coaching Helps People: Goal Setting and Accountability: Life coaching provides a structured framework for setting and achieving goals. Coaches work with clients to identify their aspirations, break them down into actionable steps, and hold them accountable for progress. This accountability fosters motivation and momentum towards desired outcomes. Clarity and Perspective: Many individuals struggle with clarity and direction in their lives. A life coach acts as a sounding board, helping clients gain clarity on their values, strengths, and priorities. Through powerful questioning and reflective exercises, coaches assist clients in gaining fresh perspectives and overcoming mental blocks. Personal Growth and Development: Life coaching encourages continuous personal growth and development. Coaches support clients in identifying limiting beliefs and behaviours, challenging them to step out of their comfort zones, and facilitating self-discovery. This process fosters resilience, confidence, and a sense of empowerment. Improved Communication and Relationships: Effective communication is key to thriving in both personal and professional relationships. Life coaching helps individuals enhance their communication skills, assertiveness, and emotional intelligence. By improving self-awareness and understanding others' perspectives, clients can cultivate healthier, more fulfilling relationships. When Coaching Is Not the Right Approach: Severe Mental Health Issues: While life coaching can complement therapy or counselling, it is not a substitute for professional mental health treatment. Individuals struggling with severe mental health issues such as depression, anxiety disorders, or trauma may require specialized therapeutic interventions. Coaches should recognize their limitations and refer clients to appropriate mental health professionals when necessary. Lack of Commitment or Readiness: Successful coaching requires a commitment to change and a readiness to explore new possibilities. Clients who are unwilling to engage in the coaching process, resist feedback, or lack clarity about their goals may not benefit fully from coaching. In such cases, it may be more appropriate to postpone coaching until the individual is genuinely prepared to invest in their personal growth. External Factors Beyond Coach's Control: Sometimes, external circumstances such as financial difficulties, relationship conflicts, or significant life events may hinder the effectiveness of coaching. Coaches should be mindful of these external factors and work collaboratively with clients to address any barriers to progress. In some cases, addressing these issues may take precedence over coaching sessions. How to Make the Most of Each Coaching Session: Set Clear Intentions: Before each coaching session, both the coach and the client should clarify their intentions and desired outcomes. This ensures that the session remains focused and productive. Be Open and Honest: Effective coaching relies on open and honest communication between the coach and the client. Clients should feel comfortable expressing their thoughts, feelings, and concerns without fear of judgment. Likewise, coaches should create a safe and non-judgmental space for exploration and growth. Take Ownership of Your Growth: While coaches provide guidance and support, ultimately, the responsibility for personal growth lies with the client. Clients should take ownership of their progress, actively engage in the coaching process, and follow through on agreed-upon action steps. Embrace Feedback and Reflection: Feedback is a valuable tool for growth. Clients should be open to receiving feedback from their coach, as well as engaging in self-reflection. Reflecting on past experiences, identifying patterns, and exploring alternative perspectives can deepen insight and facilitate positive change. Practice Patience and Persistence: Personal growth is often a gradual process that requires patience and persistence. Clients should be prepared to face challenges, setbacks, and moments of discomfort along the way. By staying committed and resilient, clients can overcome obstacles and continue moving forward towards their goals. Conclusion: Life coaching offers a transformative journey towards self-discovery, growth, and fulfilment. By understanding when coaching is beneficial, recognizing its limitations, and adopting strategies to maximize each session's effectiveness, individuals can harness the power of coaching to unleash their full potential and create meaningful change in their lives.

Navigating the Coaching Journey: What to Expect and How to Prepare Entering into a coaching session can be both exciting and nerve-wracking, especially if it's your first time. Whether you're seeking personal growth, professional development, or tackling specific challenges, coaching offers a unique space for self-discovery and progress. But what exactly should you expect from a coaching session, and what's expected from you as the client? Let's delve into the intricacies of this transformative journey and provide some helpful tips for... See More

Navigating the Coaching Journey: What to Expect and How to Prepare Entering into a coaching session can be both exciting and nerve-wracking, especially if it's your first time. Whether you're seeking personal growth, professional development, or tackling specific challenges, coaching offers a unique space for self-discovery and progress. But what exactly should you expect from a coaching session, and what's expected from you as the client? Let's delve into the intricacies of this transformative journey and provide some helpful tips for those new to the coaching experience. Understanding the Coaching Process: Initial Consultation: Before diving into the coaching sessions, most coaches offer an initial consultation. This meeting serves as a chance for both the coach and the client to get to know each other better. Expect questions about your goals, challenges, and what you hope to achieve through coaching. Similarly, use this time to ask about the coach's approach, experience, and any concerns you may have. Setting Goals: A crucial aspect of coaching is goal setting. Your coach will work with you to establish clear, achievable objectives that align with your aspirations. These goals serve as the roadmap for your coaching journey, providing direction and focus to your sessions. Exploration and Reflection: During sessions, expect to engage in deep exploration and reflection. Your coach will ask thought-provoking questions, challenge your assumptions, and encourage you to explore different perspectives. Be prepared to delve into areas of your life or work that may require introspection and honesty. Action Planning: Coaching isn't just about introspection; it's also about taking action. Your coach will support you in developing actionable steps to move closer to your goals. These steps may involve acquiring new skills, changing behaviours, or adopting different mindsets. Accountability: Accountability is a cornerstone of the coaching relationship. Your coach will hold you accountable for the commitments you make during sessions. This accountability fosters accountability and ensures that you stay on track towards achieving your goals. Feedback and Reflection: Throughout the coaching process, expect to receive feedback from your coach. This feedback is constructive and aimed at helping you grow and improve. Similarly, take time to reflect on your progress and share any insights or breakthroughs you've experienced. Expectations from the Client: Openness and Honesty: To derive the maximum benefit from coaching, it's essential to be open and honest with your coach. Share your thoughts, feelings, and concerns openly, even if they may seem uncomfortable. Active Participation: Coaching is a collaborative process, requiring active participation from both the coach and the client. Be willing to engage fully in the sessions, ask questions, and contribute to the discussions. Commitment to Growth: Successful coaching requires a commitment to growth and change. Be prepared to step out of your comfort zone, challenge yourself, and embrace new perspectives. Feedback and Communication: Provide feedback to your coach regularly. Let them know what's working well for you and where you may need additional support. Similarly, communicate any changes in your goals or circumstances that may impact the coaching process. Consistency and Accountability: Consistency is key to seeing results in coaching. Attend your scheduled sessions regularly and follow through on the action plans you develop with your coach. Hold yourself accountable for your progress and commitments. Tips for First-Time Clients: Clarify Your Goals: Take some time to reflect on what you hope to achieve through coaching. Clarify your goals and priorities before your first session to make the most of your time with the coach. Be Open-Minded: Approach coaching with an open mind and a willingness to explore new ideas and perspectives. Embrace the opportunity for growth and self-discovery. Build Rapport with Your Coach: Building a strong rapport with your coach is essential for a productive coaching relationship. Take the time to get to know your coach and establish trust and mutual respect. Stay Committed: Commit to the coaching process and be patient with yourself. Real change takes time, so stay committed to the journey even when faced with challenges or setbacks. Celebrate Progress: Celebrate your progress and achievements along the way. Recognize the effort you're putting in and the strides you're making towards your goals. In conclusion, embarking on a coaching journey can be a transformative experience filled with growth, insight, and empowerment. By understanding what to expect from coaching sessions and what's expected from you as the client, you can navigate this journey with confidence and purpose. Remember to approach coaching with an open mind, active participation, and a commitment to growth, and you'll be well on your way to realizing your fullest potential.

Which type of leader are you? Relational or transactional? As a leader, it's essential to focus on your best resource - your people! If you want to raise up leaders, there are many areas to model yourself after. One area to consider is being highly relational with your leaders, just like King David was in I Chronicles 12:1-38. To be a highly relational leader, you need to understand your team's temperaments, personalities, love languages, communication patterns, and styles. By doing... See More

Which type of leader are you? Relational or transactional? As a leader, it's essential to focus on your best resource - your people! If you want to raise up leaders, there are many areas to model yourself after. One area to consider is being highly relational with your leaders, just like King David was in I Chronicles 12:1-38. To be a highly relational leader, you need to understand your team's temperaments, personalities, love languages, communication patterns, and styles. By doing so, you can connect with your team members on a deeper level and build stronger relationships which in the end produces better results for all involved. Let's generate more ideas together! Share your thoughts in the comments below on what else it takes to be a highly relational leader. Remember, it's all about focusing on your people and being a leader who raises up other leaders.

The Full Moon in Scorpio was exact on 4.23.24 at 4:49pm PST, with the Moon at 4° Scorpio directly opposing the Sun at 4° Taurus. With the Full Moon in square to Pluto at 2° Aquarius, we may ask ourselves: ✨How have we evolved or how do we sense ourselves evolving? With Jupiter in conjunction to Uranus: ✨What seeds have we planted for our unique expansion and individual self-expression for this next 14 year cycle? How have we been forever changed by this Eclipse cycle?... See More

The Full Moon in Scorpio was exact on 4.23.24 at 4:49pm PST, with the Moon at 4° Scorpio directly opposing the Sun at 4° Taurus. With the Full Moon in square to Pluto at 2° Aquarius, we may ask ourselves: ✨How have we evolved or how do we sense ourselves evolving? With Jupiter in conjunction to Uranus: ✨What seeds have we planted for our unique expansion and individual self-expression for this next 14 year cycle? How have we been forever changed by this Eclipse cycle? We can think about: 💫What began for us during this last month? What doors opened? 💫What ended for us during this last month? What doors closed for us? 💫What spark has been ignited within our soul? How have we become a warrior for our own truth? 💫How have we begun transmuting our wounds into wisdom & began honoring the power of our souls own unique medicine? 🙏💗 🦂♏🌕This Scorpio Full Moon wants us to feel it all & will dig in deeply to examine all the ways this past month & Eclipse Cycle has deeply affected & changed us. This Full Moon is here to tie this Eclipse season up by illuminating any last remaining stones left unturned, which will likely be unturned as this Full Moon approaches in order to transmute & let go of any last residue left. This Full Moon is meant to fortify the passion & purpose that has been seeded & created during this cycle, so that our feelings about what truly matters here are sealed in as we bravely forge ahead into new uncharted territory. 🌟When thinking of the Taurus/Scorpio Axis, the words that popped into my head today were "Ride or Die"- which speak to the loyal and determined fixed nature of both Taurus and Scorpio. ♉♏ The questions that came to mind are: ✨ How can we (as individuals) be and show up for ourselves as our own "Ride or Die"- our own greatest, most loyal friend or companion? ✨How can you be your own rock and have your own back, no matter what happens and whatever challenges life may bring? ✨How can you show yourself that ultimate dedication & unwavering commitment you have to yourself, your path and your life's journey? ✨ How can you listen to yourself deeply and remain steadfast on the path to your truest desires? 🔥💖🌕♏

Have you ever thought about getting more active but didn't know where to start? I work with people at every fitness level to find the right plan for you! Whether that is working out at the gym or finding your own way to be active, I'm here to help you find the healthiest version of yourself!

In today's "Minute With Maxwell," Jared Cagle shared the importance of character in leadership. He emphasized that it's not about who we show people we are, but who we truly are on the inside. John Maxwell's new book, "High Road Leadership," emphasizes the value of character over reputation. Image is not everything. As leaders, we must look beyond the image we portray to others and focus on our true selves. Our inner character is what we truly reproduce in others. So,... See More

In today's "Minute With Maxwell," Jared Cagle shared the importance of character in leadership. He emphasized that it's not about who we show people we are, but who we truly are on the inside. John Maxwell's new book, "High Road Leadership," emphasizes the value of character over reputation. Image is not everything. As leaders, we must look beyond the image we portray to others and focus on our true selves. Our inner character is what we truly reproduce in others. So, what's on the inside of each of us as leaders, and how does that come out? That is the essence of High Road Leadership!

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Truth Number X: When you need a team to accomplish a project, a team appears. It's amazing to experience how this comes together! Building out my inner circle has been an incredible journey. Where are you in this process? What are you looking for in those around you? What signals are you sending out into the world as you look for your

Happy Tuesday everyone! I trust that your week has started off well and productive. How aware are you that your personal resilience is a powerful resource that you can purposefully nurture and enhance in your daily life? Our personal resilience is a crucial aspect of our well-being and personal development. Resilience: "The capacity to cope with, and bounce back from adversity." One way you can build this crucial resource is to focus on what you can control. Resilient people focus on the things they can change,... See More

Happy Tuesday everyone! I trust that your week has started off well and productive. How aware are you that your personal resilience is a powerful resource that you can purposefully nurture and enhance in your daily life? Our personal resilience is a crucial aspect of our well-being and personal development. Resilience: "The capacity to cope with, and bounce back from adversity." One way you can build this crucial resource is to focus on what you can control. Resilient people focus on the things they can change, and find acceptance for the things they can't. This is a crucial and learnable skill for resilience. This week I invite you to expend your time and energy on the situations and tasks over which you have influence, rather than situations that are beyond your control i.e. control the controllable. Ask yourself the following questions to assist you: What is within my control? What do I have influence over? What is out of my control? Remember, resilience is a resource we build. It is having the skills to know how to get up, and once you are up, taking the learnings forward with you for positive growth. If this is a skill you are motivated to develop and nurture, book a session with me. I would love to support you! Warm regards and make your week exceptional, Leonie

Change is a constant , an undeniable force that shapes our lives. Yet, the most profound transformations begin from within.

Coaching is about self-discovery. When it comes to your relationships, how much baggage do you bring? If you are struggling to discover whether you should stay or go in your relationship, sign up for my upcoming Event here on MeetCoach! Together we will navigate how your ancient or "Reptilian" brain keeps you in survival mode and why this is NOT the place from which to make major life decisions! Learn the pitfalls to avoid when in the decision making process.... See More

Coaching is about self-discovery. When it comes to your relationships, how much baggage do you bring? If you are struggling to discover whether you should stay or go in your relationship, sign up for my upcoming Event here on MeetCoach! Together we will navigate how your ancient or "Reptilian" brain keeps you in survival mode and why this is NOT the place from which to make major life decisions! Learn the pitfalls to avoid when in the decision making process. When have you been your best? How can you tap into the best and most resilient version of yourself? Sign up for a session or the event and get started on discovering what is most important to you and how to live your life in alignment with your values!

Coming around the bases for the inner circle qualities takes all energetic abilities one can muster! Those eager beavers out there shine forth and bring it to the circles of our lives with bring plenty to share. They bring the spark to light up the circles and get us all going. Even though they are by personality standards are a smaller percentage of the world population, they do bring energy to our group! When my wife and I were dating,... See More

Coming around the bases for the inner circle qualities takes all energetic abilities one can muster! Those eager beavers out there shine forth and bring it to the circles of our lives with bring plenty to share. They bring the spark to light up the circles and get us all going. Even though they are by personality standards are a smaller percentage of the world population, they do bring energy to our group! When my wife and I were dating, she always told me I had a lot of energy which attracted her to me. I had spizzerinktum in my bones! I guess it worked for me as she is now in my inner circle, and she brings energy to me in many ways. As we come full circle on the inner circle qualities, here they are again! Which one did you enjoy the most and why? Influential Networking Nurturing Empowering Resourceful Character-driven Intuitive Responsible Competent Loyal Energetic

Loyalty is a quality that we often associate with marriage, but it's just as important in other areas of life. Having a support system that's committed to having your back, whether it's in personal or business relationships, is invaluable. I've been fortunate enough to experience this firsthand in marriage or business, and it's something that I'm passionate about sharing with others. Being part of a team that's loyal to one another creates a culture of brotherhood and support that's truly... See More

Loyalty is a quality that we often associate with marriage, but it's just as important in other areas of life. Having a support system that's committed to having your back, whether it's in personal or business relationships, is invaluable. I've been fortunate enough to experience this firsthand in marriage or business, and it's something that I'm passionate about sharing with others. Being part of a team that's loyal to one another creates a culture of brotherhood and support that's truly amazing. It's that feeling of "I have your sixth" that allows us to work together towards a common goal, just like King David and his men. As a coach, I can help you develop those inner circle qualities of loyalty and commitment, whether it's in your personal or professional life. So ask yourself, are you ready to be loyal? Are you willing to demonstrate it so that you can have it in your inner circle? Let's work together to create a life of loyalty and support that's truly exceptional.

Without it, you won't have followers! With it, they will come. What is it? Competence! How are you adding values to someone's INNER CIRCLE? Be that example to have others do it for you! King David exemplified this and as such, he builds a great inner circle. For King David went beyond words to show that he was competent. John Maxwell stated in the 21 Indispensable Qualities of a Leader that, It's the leader's ability to say it, plan it,... See More

Without it, you won't have followers! With it, they will come. What is it? Competence! How are you adding values to someone's INNER CIRCLE? Be that example to have others do it for you! King David exemplified this and as such, he builds a great inner circle. For King David went beyond words to show that he was competent. John Maxwell stated in the 21 Indispensable Qualities of a Leader that, It's the leader's ability to say it, plan it, and do it in such a way that others know they you know how--and know that they want to follow you." David did this. For he had many volunteers that followed him into the fight for Israel. How did David do that? We will be covering that topic in an upcoming mini-series of posts beyond the inner circle posts. Stay tuned but if you want to have help developing your competency in adding value to your inner circle, we offer one-on-one coaching and personal development opportunities. Reach out to us today to find out how we can help you best by booking a complimentary discovery call! It is yours for the asking! It certainly could change your life!

FABULOUS FRIDAY: FIGHTING INTERNAL DEMONS In the battle against our internal demons, remember that every struggle you face is a step towards a brighter tomorrow. Embrace the power within you to overcome adversity and reclaim your happiness. Challenge negative thoughts with positivity, and cultivate self-love in the face of doubt. Surround yourself with supportive allies who lift you up in times of darkness. Remember that healing is a journey, not a destination, and every day offers a new opportunity for growth.... See More

FABULOUS FRIDAY: FIGHTING INTERNAL DEMONS In the battle against our internal demons, remember that every struggle you face is a step towards a brighter tomorrow. Embrace the power within you to overcome adversity and reclaim your happiness. Challenge negative thoughts with positivity, and cultivate self-love in the face of doubt. Surround yourself with supportive allies who lift you up in times of darkness. Remember that healing is a journey, not a destination, and every day offers a new opportunity for growth. By facing your demons head-on with courage and resilience, you pave the way for a happier and more fulfilling life. #happiness, #endofweekinspiration #mindfulness #drdanhappiness, #drdanmotivation, #drdantherapy, #drdanlifecoaching, #drdanpsychotherapy, #drdanNLP, #drdancbt

Only trying is in your hands but at the same time set your expectations right if things would not go your way To be continued..

How do you know if you should stay or go? Making a big relationship change can be the most difficult decision of your life. And, being on the fence is the ultimate pain! Are you ready to explore the best way to evaluate your options? Having a certified life coach and divorce professional at your side will alleviate some of the pain you are enduring. Let's get started!

CATCH! "If you won't carry the ball, you can't lead the team!" Do you know the bigger story behind the Alamo, the small mission turned fort in San Antonio, Texas? John Maxwell highlights in the 21 Indispensable Qualities of a Leader that the battle that occurred there in February and March of 1836 is a story of incredible responsibility. The group of 183 volunteers, including seasoned soldiers and frontiersmen, William Travis, David Crockett, and Jim Bowie, had a motto that... See More

CATCH! "If you won't carry the ball, you can't lead the team!" Do you know the bigger story behind the Alamo, the small mission turned fort in San Antonio, Texas? John Maxwell highlights in the 21 Indispensable Qualities of a Leader that the battle that occurred there in February and March of 1836 is a story of incredible responsibility. The group of 183 volunteers, including seasoned soldiers and frontiersmen, William Travis, David Crockett, and Jim Bowie, had a motto that stated, "Victory or death" and they died at the Alamo. When it became apparent that the battle was to ensue, they sent James Bonham to ride 95 miles through enemy lines to bring back reinforcements from the Texas army but was told there were no soldiers available. He had a choice, turn around and return or just leave. His sense of responsibility was too great. He rode back through enemy lines and joined his colleaques to stand, fight, and die with them. This sense of responsibility became a rally cry for Texas to separate from Mexico and two months later they did change the landscape of America. Just like King David's men changed their landscape, how will we change our landscapes by taking responsibility for them?

The Surprising Thing You Need to Say to Your STRESS! Have You Said "Thank you" to your Stress Today? That's right! Say "Thank you!" to your stress, because your stress is giving you vital information about your mental and emotional state that empowers you to pivot. When you are stressed out by daily "stuff," what shows up for you in your body? Common signs of stress include: · Tense shoulders · ... See More

The Surprising Thing You Need to Say to Your STRESS! Have You Said "Thank you" to your Stress Today? That's right! Say "Thank you!" to your stress, because your stress is giving you vital information about your mental and emotional state that empowers you to pivot. When you are stressed out by daily "stuff," what shows up for you in your body? Common signs of stress include: · Tense shoulders · Tight chest · Palpitations · Sweaty palms · "Butterflies" · Shortness of breath · Heaviness in chest When you feel these symptoms, it's time to PAUSE and say, "Thank you stress, for showing up in my body in a recognizable way." Without these physical cues, you may find yourself in a spiral of fearful and anxious thoughts. So now that you said "thanks" and are pausing to express gratitude, what's next? It's time to practice distancing from your thoughts to reduce your overwhelm. Begin to treat your feelings as they are - in motion. They are not immovable and will pass. To learn more about concrete steps you can take for less stress and more success, please reach out and schedule your coaching sessions with me. #lessstress, #mindbodyconnection, #mindfulpause, #takeaction

THERAPY THURSDAY: OVERCOMING SUFFERANCE In a world where suffering may seem abundant, so too is the resilience and strength that emerges from it. Every challenge we face is an opportunity for growth, every setback a chance to rise again. Despite the darkness, there is an undeniable light within each of us, capable of illuminating even the bleakest of circumstances. Through perseverance and determination, we discover our own power to overcome adversity. Let us embrace each obstacle as a stepping stone towards... See More

THERAPY THURSDAY: OVERCOMING SUFFERANCE In a world where suffering may seem abundant, so too is the resilience and strength that emerges from it. Every challenge we face is an opportunity for growth, every setback a chance to rise again. Despite the darkness, there is an undeniable light within each of us, capable of illuminating even the bleakest of circumstances. Through perseverance and determination, we discover our own power to overcome adversity. Let us embrace each obstacle as a stepping stone towards greater wisdom and inner strength. Together, we can transform suffering into triumph, and create a world filled with hope, courage, and boundless possibilities #therapythursday, #overcomingpain, #sufferance, #drdanamzallag, #drdantherapy, #drdanlifecoaching, #drdanlifecoachingservices, #drdancbt

Are you standing at a crossroads in your life? Do you feel like choosing the reactive pathway will just lead to the same result as yesterday? Ouch! Master's Hand Coaching can help turn those experiences into a lesson in leadership, helping you to grow your inner circle. We understand that every journey is different, whether it be personal, business, or family related. That's why we offer a range of services to help you overcome any challenges that come your way.... See More

Are you standing at a crossroads in your life? Do you feel like choosing the reactive pathway will just lead to the same result as yesterday? Ouch! Master's Hand Coaching can help turn those experiences into a lesson in leadership, helping you to grow your inner circle. We understand that every journey is different, whether it be personal, business, or family related. That's why we offer a range of services to help you overcome any challenges that come your way. From pre-marriage coaching with our SYMBIS program to family coaching, we are here for you every step of the way. At Master's Hand Coaching, we journey with you through the process of relaxing, reflecting, and rejuvenating, so that you can reach your greatest potential. Our goal is to help you not only have your own inner circle but also be significant and potentially be on someone else's inner circle! Check out our profile here on Meet Coach and let us help you become a leader in your own right today!

😎 Hey, Hey! Sometimes our truest selves emerge when the pressure's off. Today's Tip is all about embracing the freedom of "nobody's watching!" Challenge Accepted: Spend 10 minutes doing something you genuinely enjoy, with zero concern about judgment (singing in the shower, dancing like nobody's watching, writing a fantastical story). Bonus: Share what activity set your soul free

Taking small steps in the right direction is better than speeding in the wrong direction. Give yourself time to grow. #growth #smallstepsdaily #keepgoing #rightdirection

We all aspire to be successful leaders, but what sets the great ones apart? It's their character. As we explore the inner circle qualities of success, we can't ignore the importance of a strong and moral character. King David may have had his flaws, but he also exemplified strong inner character, and we can all learn from his example. As Oscar-winning actress Reese Witherspoon said, "I want to make my life, not just my job, the best it can be. The... See More

We all aspire to be successful leaders, but what sets the great ones apart? It's their character. As we explore the inner circle qualities of success, we can't ignore the importance of a strong and moral character. King David may have had his flaws, but he also exemplified strong inner character, and we can all learn from his example. As Oscar-winning actress Reese Witherspoon said, "I want to make my life, not just my job, the best it can be. The rest will work itself out." It's important to focus on who we are on the inside, because that's what influences our actions and ultimately shapes our lives. When we prioritize character development, everything else falls into place. Prioritizing inner victories leads to outer victories. Developing our character has not only helped us in our personal lives, but also in our careers and relationships. As a coach, I encourage my clients to prioritize character-driven development, and I've seen the positive impact it can have. Join me in focusing on being better on the inside than on the outside. Let's prioritize character development and see the positive impact it has on all aspects of our lives.

Family dynamics: Navigating the complex conversation of imminent break-up. Talking to Your Young Kids after Separation or Divorce After a breakup, it's important to communicate with your children honestly and with empathy. Create a calm and welcoming environment where they can freely share their feelings. Use language that they can understand, reassuring them that the breakup is not their fault. Encourage open communication, validate their emotions, and remind them of both parents' love. Avoid negativity towards your ex-partner and maintain stability... See More

Family dynamics: Navigating the complex conversation of imminent break-up. Talking to Your Young Kids after Separation or Divorce After a breakup, it's important to communicate with your children honestly and with empathy. Create a calm and welcoming environment where they can freely share their feelings. Use language that they can understand, reassuring them that the breakup is not their fault. Encourage open communication, validate their emotions, and remind them of both parents' love. Avoid negativity towards your ex-partner and maintain stability in their routines for security. Be patient and consider seeking professional support if necessary. Most importantly, prioritize their emotional well-being and continue offering love and support. For further insights, you can find the full article at the following link: https://lifecoachdanamzallag.com/family-dynamics-navigating-the-complex-conversation-of-imminent-break-up-talking-to-your-young-kids-after-separation-or-divorce/ #divorce, #seperation, #conflict, #fear, #kids, #afterdivorce, #drdanamzallag, #danamzallag, #lifecoachdan, #conflictresolution, #conversations

MOTIVATION MONDAY: A DAY WITH A MISSION IN MIND Your mission to succeed is a testament to your resilience and determination. Embrace each challenge as an opportunity to grow stronger, wiser, and more determined than ever before. Let your passion fuel your journey, igniting a fire within you that cannot be extinguished by setbacks or obstacles. Stay focused on your goals, knowing that every step forward brings you closer to realizing your dreams. Believe in yourself, for you possess the strength... See More

MOTIVATION MONDAY: A DAY WITH A MISSION IN MIND Your mission to succeed is a testament to your resilience and determination. Embrace each challenge as an opportunity to grow stronger, wiser, and more determined than ever before. Let your passion fuel your journey, igniting a fire within you that cannot be extinguished by setbacks or obstacles. Stay focused on your goals, knowing that every step forward brings you closer to realizing your dreams. Believe in yourself, for you possess the strength and capability to overcome any adversity that stands in your way. Remember that success is not merely a destination but a continuous journey of self-discovery and achievement. So, press onward with courage, perseverance, and unwavering faith in your ability to triumph against all odds. Your success story awaits, waiting to be written by the unwavering resolve of your spirit. #mondaymotivation, #mondayfocus, #mission, #focus, #drdanamzallag, #drdancoach, #drdanlifecoach, #drdancoachingservices

There is a reality to being married! There is a reality to many a great men. There is a reality to many great leaders. It is there inner-circle. I can testify to the reality that behind my ability to do what I do is the greatest member of my inner-circle and that is my wife. She is very resourceful and truth be told, she is the one who has made my graphical ability go much higher. Without her, I would... See More

There is a reality to being married! There is a reality to many a great men. There is a reality to many great leaders. It is there inner-circle. I can testify to the reality that behind my ability to do what I do is the greatest member of my inner-circle and that is my wife. She is very resourceful and truth be told, she is the one who has made my graphical ability go much higher. Without her, I would not be sharing these images with you. She has elevated my abilities to a whole other world. When I married her, I knew I was marrying a creative type which I loved. But her resourcefulness and investigative skills to find more tools took a whole new depth when we started to talk about UI or UX design as well as art designs which is her desire in all of this area. Being mindful of another's skill sets and what they bring to the table is a what makes an inner-circle run incredibly well. This is not only true in marriage but in the business world. Being resourceful is only one characteristic to consider. Shanon is resourceful and adds that value to me. She even gave me more graphical resources to me this morning! But what other resources do you bring to your inner-circle to help them develop into who they are wired to become is another question also! It works both ways. Shanon would tell you what I bring to her other than coffee every morning when she gets up! If you are looking for more that you can bring top your inner-circle whether in business or personal relationships, we have tools to help you do so. Just reach out to us to find out how we can help you!

Empowerment.... It's a buzz word these days in the leadership world. The business world seeks to empower their employees with all sorts of incentives to make the working environment that much more enticing for the average person to engage their intrinsic motivation. Yet benefit packages often don't hit that mark creating turnover resulting needless expense. King David knew how to pick great inner circle people and empower them correctly. How did he do that and what can we all learn... See More

Empowerment.... It's a buzz word these days in the leadership world. The business world seeks to empower their employees with all sorts of incentives to make the working environment that much more enticing for the average person to engage their intrinsic motivation. Yet benefit packages often don't hit that mark creating turnover resulting needless expense. King David knew how to pick great inner circle people and empower them correctly. How did he do that and what can we all learn from him? How can we incorporate his principles into our lives so that we build great operations that stand the test of time creating great ROI? If you are looking for ways to build your leadership teams or your workforce that will truly enhance their capacity to understand teamwork, communication, purpose, clarity, collaboration based on understanding how people function in their best environments and more, connect today so we can help you achieve a workforce that wants to grow with you! We look forward to hearing from you!

THERAPY THURSDAY: IT’S ALL ABOUT THE PROCESS Imagine mental health as a scenic adventure, not a trophy at the end. There will be sunny patches and stunning vistas, but also cloudy stretches and challenging climbs. The goal isn't just reaching the finish line, but savoring the experience. Every step you take, every hurdle you clear, adds to your overall well-being. Celebrate the small wins, like a nutritious meal or a moment of mindfulness. Learn from the setbacks, using them to build... See More

THERAPY THURSDAY: IT’S ALL ABOUT THE PROCESS Imagine mental health as a scenic adventure, not a trophy at the end. There will be sunny patches and stunning vistas, but also cloudy stretches and challenging climbs. The goal isn't just reaching the finish line, but savoring the experience. Every step you take, every hurdle you clear, adds to your overall well-being. Celebrate the small wins, like a nutritious meal or a moment of mindfulness. Learn from the setbacks, using them to build your strength. Even on tough days, embrace the journey. Remember, mental health is an ongoing discovery, and your dedication to the path is the key to a happier, healthier you. So keep exploring, keep growing, and know that every step forward takes you closer to a brighter future. #therapythursday, #mentalhealth, #fitmentally, #notaboutdestination, #drdanamzallag, #drdantherapy, #drdancoaching, #drdanlifecoaching, #drdancbt

🎤 Step into your power and own your expertise! Don't hold back your valuable knowledge – the world needs to hear your voice. Don't Be a Hidden Gem: Own Your Expertise and Shine Bright Here's why sharing your expertise matters: • You have a unique perspective: Your experiences and insights can offer fresh solutions and approaches. • You inspire others: When you confidently share your knowledge, you empower others to do the same. • You build trust and credibility: By positioning yourself as an expert, you... See More

🎤 Step into your power and own your expertise! Don't hold back your valuable knowledge – the world needs to hear your voice. Don't Be a Hidden Gem: Own Your Expertise and Shine Bright Here's why sharing your expertise matters: • You have a unique perspective: Your experiences and insights can offer fresh solutions and approaches. • You inspire others: When you confidently share your knowledge, you empower others to do the same. • You build trust and credibility: By positioning yourself as an expert, you attract opportunities and collaborations. Lead with confidence: • Speak at conferences and events. • Write articles and blog posts. • Contribute to online discussions and forums. • Mentor or coach others in your field. Don't be afraid to: • Share your research and findings. • Express your opinions (backed by evidence). • Engage in respectful debates. By embracing your expertise, you become a valuable resource and a leader in your field. Share your knowledge and make your voice heard! 🎉

Are you looking to build a strong and dependable inner circle? Look no further! Did you know that close to 70% of the population is strong, stable, and caring? These individuals are usually compassionate and make up the silent majority. At Master's Hand Coaching, we can help you find the right people for your inner circle and develop their potential. Finding the right people for your inner circle is crucial, as your life might depend on them in unique ways. Once... See More

Are you looking to build a strong and dependable inner circle? Look no further! Did you know that close to 70% of the population is strong, stable, and caring? These individuals are usually compassionate and make up the silent majority. At Master's Hand Coaching, we can help you find the right people for your inner circle and develop their potential. Finding the right people for your inner circle is crucial, as your life might depend on them in unique ways. Once you have found them, it is important to invest in their growth and development. We can help you accomplish significance, not just success, which is an inward process. Reach out to us today to see how we can help you and your inner circle reach your full potential.

Networking: It's not just who you know! It's also how you know them. For years, the secrete to networking is not just that you have one. It is how you know people. It's where you know them from. How are you truly connected and to what depth are you connect. This is immensely true when it comes to your inner circle. King David knew this way back when. Today, leaders know this full well. That is why they are careful who they... See More

Networking: It's not just who you know! It's also how you know them. For years, the secrete to networking is not just that you have one. It is how you know people. It's where you know them from. How are you truly connected and to what depth are you connect. This is immensely true when it comes to your inner circle. King David knew this way back when. Today, leaders know this full well. That is why they are careful who they allow to influence them. They choose their closets allies very selectively. Politicians choose cabinet level officials very selectively and by rights they should. As directors our of families, parents do this with their kids. We don't allow certain kids to be around ours due to the influence they would have on ours. We tell our kids to pick their friends wisely as they will become like them. We talk about the law of attraction with them and seek to instill it in them by modeling it. It's not just who you know but how you know them. Where did you meet them? Through whom did you meet them? Through what association did you make the next one and so forth? We here at Master's Hand Coach build our network with like-minded individuals who hold to values of faith, family, and freedom where relationships matter. These relationships then get equipped with time tested principles and attitudes that then lead individuals and organizations to not just success but also significance. This leads people and organizations to discovering their purpose, reaching their maximum potential, and sowing seeds into others which is not just success but is significance because it focuses on building into the 8 streams of influence as talked about in John Maxwell's and Rob Haskins book, Change Your World. Networking to have that level of influence builds great INNER-CIRCLES qualities. Follow us here today and let us know if you want to connect further!

An invisible force is pulling us back to the opening eclipse act of the Aries & Libra axis on April 20, 2023 This story is unfolding here but also in a separate series called The Saros Cycle The Saros Cycle comprises all eclipses into a set known as a Saros Series Each Saros Series has about 73 eclipses within it that repeat with a 10* variation approximately every 18 years Therefore, it takes about 1,300 years for each Saros Series to complete On April 8,... See More

An invisible force is pulling us back to the opening eclipse act of the Aries & Libra axis on April 20, 2023 This story is unfolding here but also in a separate series called The Saros Cycle The Saros Cycle comprises all eclipses into a set known as a Saros Series Each Saros Series has about 73 eclipses within it that repeat with a 10* variation approximately every 18 years Therefore, it takes about 1,300 years for each Saros Series to complete On April 8, we were working with Saros 139, which began on May 17, 1501 Back on March 25, we were working with Saros 113, which began April 29, 888 Some Saros Series are ancient, highlighting the fact that eclipses are not standalone events and are connected to several years in the past & future The eclipse on April 8 has gotten a lot of screen time because the path of it was visible in several parts of the United States The Sun and Moon blazed together at 19* Aries creating a powerful surge of energy in the sky that is also fueled by Chiron Aries blasts us back to the Big Bang, the raw, primal dawn of existence Remember when you first arrived? No pressure to perform, no metrics for success, just pure, unadulterated being We’ve strayed from that innocent spark of life We’ve forgotten the power of simply existing But here’s the secret: confidence ignites that fire again It takes courage to just be The Cosmos reminds us that “confidence is everything” Book a reading to learn where the Total Solar Eclipse in Aries is affecting you!

TOGETHERNESS TUESDAY: WHY CAN’T FRIENDSHIPS BE SO SIMPLE? In a world filled with complexities, the beauty of friendship shines brightest. Amidst chaos and uncertainty, nurturing meaningful connections brings solace and strength. When life overwhelms us with its intricacies, let's lean on the simplicity of genuine companionship. True friends become our anchors, grounding us in love, understanding, and laughter. In the warmth of their embrace, the noise of the world fades into the background. Instead of getting lost in the complexities of... See More

TOGETHERNESS TUESDAY: WHY CAN’T FRIENDSHIPS BE SO SIMPLE? In a world filled with complexities, the beauty of friendship shines brightest. Amidst chaos and uncertainty, nurturing meaningful connections brings solace and strength. When life overwhelms us with its intricacies, let's lean on the simplicity of genuine companionship. True friends become our anchors, grounding us in love, understanding, and laughter. In the warmth of their embrace, the noise of the world fades into the background. Instead of getting lost in the complexities of life, let's invest our energy in cultivating deeper bonds with those who truly matter. For in the embrace of friendship, we find sanctuary, courage, and unwavering support. So, when the world feels overwhelming, let's choose to build stronger friendships, for they are the beacon of light in our darkest hours. #simplicity, #friendship, #togetherness, #challenges, #drdantherapy, #drdancoaching, #drdancbt, #drdanlifecoaching, #drdancounseling

MOTIVATION MONDAY: NEW WEEK…NEW OPPORTUNITY As a new week dawns, embrace the endless possibilities that lie ahead. Each day presents a chance for something extraordinary to unfold. Whether it's a new adventure, a breakthrough, or a moment of profound joy, be open to the magic of the unknown. Every sunrise brings fresh opportunities for growth, success, and fulfillment. So seize the day with enthusiasm and optimism, knowing that something truly remarkable could be just around the corner. Welcome the week with... See More

MOTIVATION MONDAY: NEW WEEK…NEW OPPORTUNITY As a new week dawns, embrace the endless possibilities that lie ahead. Each day presents a chance for something extraordinary to unfold. Whether it's a new adventure, a breakthrough, or a moment of profound joy, be open to the magic of the unknown. Every sunrise brings fresh opportunities for growth, success, and fulfillment. So seize the day with enthusiasm and optimism, knowing that something truly remarkable could be just around the corner. Welcome the week with open arms, and let your dreams take flight. #motivationmonday, #anothermonday, #newopportunity #newstart, #newday, #somethingspecial, #drdanamzallag, #drdantherapy, #drdanlifecoach, #drdancoaching, #drdancbt

Over the past few days, we have explored the ways in which King David pulled together his inner circle, and how those qualities can be emulated by great leaders. However, it's important to turn the focus inward and ask ourselves: what makes great inner-circle qualities? David was able to attract and lead great leaders because he himself was a leader. He had influence because he was influential. So, how did he develop that influence? David developed key habits early on... See More

Over the past few days, we have explored the ways in which King David pulled together his inner circle, and how those qualities can be emulated by great leaders. However, it's important to turn the focus inward and ask ourselves: what makes great inner-circle qualities? David was able to attract and lead great leaders because he himself was a leader. He had influence because he was influential. So, how did he develop that influence? David developed key habits early on in his life while tending sheep in the fields. This set him up to be the man of God and leader that he became. The question we must now ask ourselves is, what influence have we been set up for? If you're looking to develop your influence and leadership skills, I'm here to help. Don't forget, we tend to attract those who are similar to us. So, let's focus on making our own qualities worth being on an inner-circle before we look at others. #InfluentialLeadership #MastersHandCoaching #LeadershipDevelopment #LeadershipCoach #LifeCoach #BusinessCoach #MindsetCoach #MaxwellLeadershipTeam #LessonsInLeadership #InnerCircle #Influence #Mindset #RelationshipCoaching #RelationshipDevelopment

All the time I am searching my heart and knowing that as a leadership coach, I am held to a higher standard. My walk must measure up to my talk. Therefore, what I say and what I do must match up. I am a work in progress in all that I say and do. Therefore, these inner-circle qualities are all qualities I work on regularly as well as coach on. As I share them with you over the next number... See More

All the time I am searching my heart and knowing that as a leadership coach, I am held to a higher standard. My walk must measure up to my talk. Therefore, what I say and what I do must match up. I am a work in progress in all that I say and do. Therefore, these inner-circle qualities are all qualities I work on regularly as well as coach on. As I share them with you over the next number of days, I suggest we all all take a look at them and investigate how we carry them out in our own lives before stick it to our brothers and sisters! Use this list not so much to attract others to us for our inner circle which this list will do but use it as a means of being attractable and you will get the right inner circle people into your life! Then you can select the cream of the crop for your inner circle! Who's with m eon that part? With that in mind, here is the list of the inner-circle qualities to be and look for to make your inner circle work well.

FABULOUS FRIDAY: DIRECTING YOUR ENERGY ADEQUATELY Your life is a canvas, painted with the brushstrokes of your thoughts and actions. Embrace the power within you to shape your reality. Redirect your energy towards positivity and productivity. Every moment is an opportunity to choose growth over stagnation. Believe in your ability to transform challenges into stepping stones towards success. Cultivate a mindset of abundance and resilience. Let go of limiting beliefs that hold you back, and dare to dream big. Remember, your... See More

FABULOUS FRIDAY: DIRECTING YOUR ENERGY ADEQUATELY Your life is a canvas, painted with the brushstrokes of your thoughts and actions. Embrace the power within you to shape your reality. Redirect your energy towards positivity and productivity. Every moment is an opportunity to choose growth over stagnation. Believe in your ability to transform challenges into stepping stones towards success. Cultivate a mindset of abundance and resilience. Let go of limiting beliefs that hold you back, and dare to dream big. Remember, your life is a reflection of the choices you make. Choose wisely, for each decision holds the potential to shape your destiny. Seize the day with purpose and determination. Embrace change as a catalyst for personal growth and evolution. Trust in the journey, knowing that every step forward brings you closer to your aspirations. Embrace the power of positivity and watch as it transforms your life in remarkable ways. Your future is in your hands—embrace it with courage and conviction. #fabulousfriday, #focus, #happyfriday, #drdanamzallag, #drdancbt, #drdanlifecoaching, #drdantherapist, #drdanlifecoach

As leaders, we hold the keys to everything but cannot do everything well. That's why delegation is crucial, especially through our inner-circle. Just like King David, who wisely picked his inner-circle to make sure his kingdom would not fall apart. Dr. John Maxwell identified the INNER-CIRCLE Qualities in the 21 Laws of Leadership, which we'll be sharing over the next few days. If you're looking for a speaker or coach to help your leadership team or family discover their purpose... See More

As leaders, we hold the keys to everything but cannot do everything well. That's why delegation is crucial, especially through our inner-circle. Just like King David, who wisely picked his inner-circle to make sure his kingdom would not fall apart. Dr. John Maxwell identified the INNER-CIRCLE Qualities in the 21 Laws of Leadership, which we'll be sharing over the next few days. If you're looking for a speaker or coach to help your leadership team or family discover their purpose and live to their full potential, message us here at MeetCoach.

Are you in the right MOOD to eat healthy FOOD? How can mental health affect your eating habits in the positive or negative way: Is the fast food industry subliminal messages affect our moods and how can we fight back? Psychological warfare explained! Psychological warfare involves the strategic use of propaganda and subliminal messages to shape consumer behavior, including eating habits. The fast food industry employs such methods to boost sales, contributing to the obesity crisis in America. Mental health significantly... See More

Are you in the right MOOD to eat healthy FOOD? How can mental health affect your eating habits in the positive or negative way: Is the fast food industry subliminal messages affect our moods and how can we fight back? Psychological warfare explained! Psychological warfare involves the strategic use of propaganda and subliminal messages to shape consumer behavior, including eating habits. The fast food industry employs such methods to boost sales, contributing to the obesity crisis in America. Mental health significantly impacts eating habits, with positive effects including nutrient-rich choices, balanced eating patterns, mindful eating, improved digestion, and enhanced body image. Conversely, negative effects include emotional eating, stress-induced eating, disordered eating, nutritional deficiencies, body dissatisfaction, and weight fluctuations. Subliminal messaging in fast food advertising triggers cravings for unhealthy foods and associates them with positive emotions. To combat these tactics, individuals can become more aware of the influence of subliminal messaging, practice mindfulness around eating, seek healthier alternatives, and make small, sustainable changes to their diet. Ultimately, understanding the link between mental health and nutrition is crucial for promoting overall well-being. To access the full article, click on the link below: https://lifecoachdanamzallag.com/are-you-in-the-right-mood-to-eat-healthy-food-how-can-mental-health-affect-your-eating-habits-in-the-positive-or-negative-way-is-the-fast-food-industry-subliminal-messages-affect-our-moods-and-how-c/ #psychologicalwarfare, #eatinghabits, #unhealthyfood, #aggressivemarketing, #subliminalmessages, #obesityepidemic, #drdanamzallag, #becareful

Whether it is at home or at the workplace, we all engender something to us. We given off a certain vibration, aura, frequency or whatever you want to call it and that comes back to us. What you give is what you get. So what is that you engender to yourself? We can all ask ourself that and from time to time It is good to ask ourselves that. Other times, it is good to ask our inner circle that... See More

Whether it is at home or at the workplace, we all engender something to us. We given off a certain vibration, aura, frequency or whatever you want to call it and that comes back to us. What you give is what you get. So what is that you engender to yourself? We can all ask ourself that and from time to time It is good to ask ourselves that. Other times, it is good to ask our inner circle that about ourselves so that we stay in check with what we are trying to align ourselves to. Many leaders do this as yearly assessment to make sure they are staying true to their values. I believe in this process and seek to incorporate it into the values assessment process I subscribe to myself not just for businesses but for families as well. This is a biblical process as we see it in King David's life as an example. He was a loyal person to those he served. Dr. John Maxwell tells us about this in his Leadership Bible. How did that return to him? His followers were loyal to him. He got what he was and that paid off for him in the long run building Israel into a great nation. What will you engender to those around you as it will come back to you!