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Get MatchedActivities of Karina
In relationships, when you don't give yourself a safe space to process and 'digest' your thoughts and feelings, they bottle up until they explode. Meditation can help with this. So can journaling. If you are a verbal processor, connecting with a Life Coach can help shine light on that which feels heavy, dark, and scary to look at if you are too scared to do it on your own. Bringing your challenges forward as if you are sitting down for... See More
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