Deborah K

The Power of Positivity: Positivity is the practice or tendency to be positive or optimistic in life. When we are positive, we engage in positive thinking, have positive emotions, and engage in positive behaviors. All of this positivity contributes to positive outcomes like improved well-being Positivity is made up of 1. Positive thinking (e.g. Transforming negative thoughts into positive thoughts) 2. Positive emotions (e.g. happiness, enthusiasm) 3. Positive behaviors ( eg. eating healthier, practicing kindness) Ways to improve your positivity: 1. Brain dump Journaling: ... See More

The Power of Positivity: Positivity is the practice or tendency to be positive or optimistic in life. When we are positive, we engage in positive thinking, have positive emotions, and engage in positive behaviors. All of this positivity contributes to positive outcomes like improved well-being Positivity is made up of 1. Positive thinking (e.g. Transforming negative thoughts into positive thoughts) 2. Positive emotions (e.g. happiness, enthusiasm) 3. Positive behaviors ( eg. eating healthier, practicing kindness) Ways to improve your positivity: 1. Brain dump Journaling: Work through and get rid of negative emotions by writing them down. 2. Morning affirmation: “Listen to your heart, what do you need to hear today (e.g.“I love myself!”, “I can do this!”) 3. Move your body: Exercise releases endorphins and improves your mood and mental health 4. Positivity Journal: Write down 3 things that make you happy and that you are grateful for 5. Act of Kindness: Kindness goes beyond merely being nice. One small kind act can cause a ripple effect that impacts an entire community. 6. Put on Music you love: sing or dance your heart out These are just some of the many exercises one can do. These can of course be individualised to your needs. If this is a topic you need help with DM me to book a coaching session

🤍 Happy Recharge Weekend 🤍 These are my favorite ways to recharge on the weekend 1. Ground yourself in nature: By taking a walk for example (choose a peaceful place with only a few or no people) 2. Detox bath: Epsom salt, baking soda, a splash of apple coda vinegar, essential oil (lavender)& crystals 3. Intuitive exercise: for me, that means Yoga or dancing. 4. Meditation & breathing exercises 5. Journaling: What are the things from the previous week I want to let go of? What... See More

🤍 Happy Recharge Weekend 🤍 These are my favorite ways to recharge on the weekend 1. Ground yourself in nature: By taking a walk for example (choose a peaceful place with only a few or no people) 2. Detox bath: Epsom salt, baking soda, a splash of apple coda vinegar, essential oil (lavender)& crystals 3. Intuitive exercise: for me, that means Yoga or dancing. 4. Meditation & breathing exercises 5. Journaling: What are the things from the previous week I want to let go of? What were the highlights of the week? What are my goals & intentions for the coming week? 6. Less screen time: lock your phone away for a few hours. 7. Do something fun: For me that usually means good food & date night 🤍 Let me know how these work out for you 💫. DM for further info or to book a coaching session with me

What you think, you become. What you feel, you attract. What you imagine, you create.- Buddha Let’s manifest your desired future. One powerful tool I usually give to my clients when first starting with manifestation is the 10/10/10 worksheet. Take a piece of paper and write down the following: 1. Desires: 10 things you desire in your life 2. Gratitude: 10 things you are grateful for 3. Love: 10 things you love doing Happy manifesting my loves! DM me if you need help or would like to... See More

What you think, you become. What you feel, you attract. What you imagine, you create.- Buddha Let’s manifest your desired future. One powerful tool I usually give to my clients when first starting with manifestation is the 10/10/10 worksheet. Take a piece of paper and write down the following: 1. Desires: 10 things you desire in your life 2. Gratitude: 10 things you are grateful for 3. Love: 10 things you love doing Happy manifesting my loves! DM me if you need help or would like to book a Coaching session 🤍

Today I woke up thinking about gratitude. It is such an integral part of my daily practice as well as my Coaching sessions. The benefits of practicing gratitude regularly are almost endless: Increases mental health, reduces anxiety/depression, improves sleep, strengthens heart health, relieves stress, and much more. 4 Simple ways to integrate a gratitude practice: 1. Gratitude Journal: Write down 3-5 things you are grateful for (I like to practice this first thing in the morning and before... See More

Today I woke up thinking about gratitude. It is such an integral part of my daily practice as well as my Coaching sessions. The benefits of practicing gratitude regularly are almost endless: Increases mental health, reduces anxiety/depression, improves sleep, strengthens heart health, relieves stress, and much more. 4 Simple ways to integrate a gratitude practice: 1. Gratitude Journal: Write down 3-5 things you are grateful for (I like to practice this first thing in the morning and before going to bed). 2. Gratitude Walk: Take a walk in nature, take in your surroundings, and take mental note of the beauty around you. 3. Gratitude Meditation: Do a meditation where you visualize all the things you are grateful for in your life. 4. Gratitude jar: Write down things you are grateful for on a piece of paper and slowly fill the jar. Whenever you are feeling down, pick a random piece of paper, read it, and remind yourself of what's great in your life.

If we want to reach our goals, we must start at some point. Change is hard even if that means we are stuck in a negative spiral, it's what we are used to, it's conditioned. But why would we keep going down a route that doesn't serve or even harm us?! Awareness is the key here! What I have noticed in my coaching career over the last decade is that most people don't even realize when they are caught... See More

If we want to reach our goals, we must start at some point. Change is hard even if that means we are stuck in a negative spiral, it's what we are used to, it's conditioned. But why would we keep going down a route that doesn't serve or even harm us?! Awareness is the key here! What I have noticed in my coaching career over the last decade is that most people don't even realize when they are caught up in negativity, they are solely functioning and running on autopilot. Take a good look at your life: are you happy? Are you where you want to be in life? Let me be clear about something: it is not about scrutinizing yourself or your past decisions and mistakes. It's also not about victimizing yourself. Don't look back! Look at the HERE and NOW! Look inwards! How are you feeling? What do you want? If you are ready to change and take charge of your life, contact me, and let's get started TODAY. Start small, but act now!

Happy Sunday! Sunday is the day to clear the cobwebs of doubt and remind yourself that you can achieve your goals.

Happy weekend! Embrace the lovely weekend as your personal retreat. Use this time to reconnect with your own life, finding inspiration in the touch of weekend magic.

Here are a few interesting facts about Yoga. The word "Yoga" means "Union" in Sanskrit. Yoga was originally practised as a form of healing and it is a science. Did you know that in the US alone 36 million people practice Yoga regularly. Over the last 4 years the number of Americans who practise Yoga has increased by a whopping 50%. There are 100 different styles of Yoga. Yoga can work every muscle in your body, it... See More

Here are a few interesting facts about Yoga. The word "Yoga" means "Union" in Sanskrit. Yoga was originally practised as a form of healing and it is a science. Did you know that in the US alone 36 million people practice Yoga regularly. Over the last 4 years the number of Americans who practise Yoga has increased by a whopping 50%. There are 100 different styles of Yoga. Yoga can work every muscle in your body, it boosts your immune system, it can help with depression and anxiety , it can improve your productivity and so much more. Feeling motivated to give it a try yet? - Awesome. Here is what I can offer you. Lets do it!